Paraffin wax -A simple flame can soothe and center you—learn how to use candlelight as part of a relaxation ritual
We tend to associate candles with festive occasions—gathering around a birthday cake, or enjoying a meal with someone special—but there are many calming effects of candlelight. One of the more powerful ways to enjoy the beauty of candlelight is during a moment of stillness and solitude, when you turn off the world and tune into yourself.
There’s a reason candles are integral to religious and spiritual ceremonies the world over—the flame’s soft illumination touches the soul. Some people even find they can achieve a meditative state more easily by focusing on candlelight than on a mantra or a mandala. "I don't know anyone who is not mesmerized by a flickering flame,” The calming effect of candlelight can be a simple yet sacred tool to help reduce stress and increase self-awareness. Bring the tranquil and restorative light of candles into your daily life.